Weigh In record (no journal entry) for 05 January 2016
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192.2 lb
Lost so far: 0.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1131 kcal
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Fat: 55.56g | Prot: 90.26g | Carb: 74.35g.
Breakfast: Orgain Organic Protein Creamy Chocolate Fudge. Lunch: Carrots, Green String Beans, Cooked Mung Beans, Trader Joe's Organic Firm Tofu. Dinner: Cauliflower, Parmesan Cheese (Hard), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Jack Link's Teriyaki Beef Jerky, Trader Joe's Raw Pepitas, Milk Chocolate Candies. more...
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gaining 0.3 lb a week
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