Weigh In record (no journal entry) for 05 January 2016
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188.3 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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680 kcal
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Fat: 25.40g | Prot: 37.29g | Carb: 81.18g.
Breakfast: Lanche Misto, Ovo Cozido. Dinner: Feijão Verde, Tomates Cereja, Cogumelos Brancos (Salteado em Wok). Snacks/Other: Royal Gelatina 10Kcal, Chá Verde, Banana, Ovo Cozido. more...
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3321 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Spinning - 20 minutes, Elliptical - 20 minutes, Exercise Machine - 20 minutes, Rowing - 10 minutes, Sleeping - 9 hours, Resting - 4 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 55.6 lb a week
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