Weigh In record (no journal entry) for 05 January 2016
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192.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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860 kcal
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Fat: 42.50g | Prot: 80.50g | Carb: 38.50g.
Breakfast: QuikTrip Jalapeno Cheddar Smoked Sausage, Core Power Banana. Lunch: Bear & Wolf Wild Alaskan Pink Salmon. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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gaining 0.9 lb a week
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