Weigh In record (no journal entry) for 29 September 2011
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238.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1570 kcal
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Fat: 59.24g | Prot: 46.37g | Carb: 221.10g.
Breakfast: Instant Oatmeal, Bananas, Peaches. Lunch: SLIMFAST OPT SHKE MX CHOC RYL. Dinner: Mediterranean Blend with Olive Oil Spread, Chicken Chile Verde Casserole. Snacks/Other: Fish Oil Supplement, Fried Pie, Chips Deluxe Cookies Chocolate Peanut Butter. more...
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gaining 3.5 lb a week
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