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JHaas
Journal
17 Dec 09
JHaas's Journal, 17 December 2009
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WOW didnt think I lost 3.1 lbs this week BUT apparently I did. I think I will have no problems loosing the rest I HOPE!!
202.4 lb
Lost so far:
45.4 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2009:
1244 kcal
Fat: 20.30g | Prot: 62.61g | Carb: 199.95g.
Breakfast:
Special K Cereal Bars - Vanilla Crisp.
Lunch:
Elbows, Hellmanns, Grilled Chicken Breast Strips.
Dinner:
90% lean ground beef, rice, la choy soy sauce.
Snacks/Other:
black cherry soda.
more...
2738 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 9 hours, Driving - 30 minutes, Shopping - 1 hour.
more...
losing 3.1 lb a week
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