GaryRogers's Journal, 05 January 2016

294.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

---

998 kcal

Fat: 56.01g | Prot: 69.41g | Carb: 55.66g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz). Lunch: Coca-Cola Diet Coke, Coleslaw, Mustard, Salmon. Dinner: Signature Cafe Chef Salad. more...

3249 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...