Weigh In record (no journal entry) for 05 January 2016
|
207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2016:
|
929 kcal
|
Fat: 47.56g | Prot: 46.57g | Carb: 76.77g.
Breakfast: Pizza with Meat, Garlic, Tea Unsweetened, Green Tea, Lipton Black Tea Bags, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water, Farmer John Original Sausage Links, Trader Joe's Fat Free English Muffins. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|