Weigh In record (no journal entry) for 05 January 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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433 kcal
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Fat: 20.90g | Prot: 31.24g | Carb: 37.63g.
Breakfast: Scrambled Egg (Whole, Cooked), Egg White, Zucchini, Mushrooms, Yellow Summer Squash. Lunch: Morningstar Farms Chipotle Black Bean Burger, Ketchup, Mustard. Snacks/Other: Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. more...
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gaining 0.2 lb a week
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