Weigh In record (no journal entry) for 05 January 2016
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254.2 lb
Lost so far: 11.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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2322 kcal
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Fat: 93.29g | Prot: 124.13g | Carb: 260.05g.
Breakfast: jimmy dean Jimmy Dean Turkey Sausage Patty, Scrambled Egg, Sara Lee Whole Grain White Bread, Grapefruit, Simply Orange 100% Pure Orange Juice. Lunch: Santitas Tortilla Triangles, Sara Lee 100% Whole Wheat Bread (57g), Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly. Dinner: Chicken Breast, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, great value Fiesta Blend Cheese, Santitas Tortilla Triangles, Lettuce, Cherry Tomatoes. Snacks/Other: PowerBar 20gProteinPlus - Chocolate Peanut Butter, Apples. more...
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gaining 7.0 lb a week
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