Weigh In record (no journal entry) for 05 January 2016
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229.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2016:
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1561 kcal
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Fat: 68.55g | Prot: 74.53g | Carb: 173.31g.
Breakfast: Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Brussels Sprouts, Market Day Broccoli & Cheese Stuffed Chicken Breast. Dinner: Hellmann's Real Mayonnaise, Sargento Reduced Fat Pepper Jack Cheese Slices, Oscar Mayer Cotto Salami, Nature's Own Bread, Honey Wheat, Sliced. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Grapefruit. more...
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3250 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 9 hours, Driving - 2 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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