Weigh In record (no journal entry) for 05 January 2016
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143.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1875 kcal
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Fat: 77.14g | Prot: 54.72g | Carb: 243.70g.
Breakfast: Bananas, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Sunny Select Classic Caesar Croutons, Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Imperial Stick Butter, Bisquick Biscuit, Broccoli Cheese Soup (Prepared with Milk). Dinner: Heinz Tomato Ketchup, Home Fries 3-22-15, Morningstar Farms Veggie Breakfast Bacon Strips, Chocolate Syrup, 2% Fat Milk, Home Fries 3-22-15, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Egg, English Muffin. Snacks/Other: Breyers Black Raspberry Chocolate Ice Cream, Jolly Rancher Lollipop. more...
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2093 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 30 minutes, Pilates - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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steady weight
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