Weigh In record (no journal entry) for 05 January 2016
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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2193 kcal
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Fat: 101.94g | Prot: 74.30g | Carb: 240.11g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Potato Chips, White Bread, Roast Beef. Dinner: Dinner Rolls, Butter, Baked Potato (Peel Eaten), Ham (Whole, Cured, Roasted). Snacks/Other: Keebler Fudge Stripes Original, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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2575 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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