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dezertbeauty
Journal
05 Jan 16
dezertbeauty's Journal, 05 January 2016
dezertbeauty's Profile
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Weigh In record (no journal entry) for 05 January 2016
198.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2016:
617 kcal
Fat: 12.53g | Prot: 58.39g | Carb: 33.68g.
Breakfast:
Gerber Graduates Squash.
Dinner:
Brandy, Gold Emblem Black Cherry Flavored Sparkling Water, Sun Chips 6 Grain Medley Parmesan & Herb, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots).
Snacks/Other:
Aquafina Water (16.9 oz).
more...
2221 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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