eadams9317's Journal, 29 September 2011

Feel like I am working hard but no results. Not giving up. Training for a 6K run at end of October so will maintain the course with a few tweaks: 1) reduce alcohol intake 2 per day no more than 3 days per week and 2) increase protien while reducing fat, need to try to stick to balance of 40 Good Carbs/40 Protien/20 Fat.

145.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 80.21g | Prot: 43.07g | Carb: 176.26g.   Breakfast: Sausage McMuffin with Egg, Hash Brown. Lunch: mc donald's chicken, mc donald's french. Dinner: green giant corn, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, sweet potato. Snacks/Other: m&m pretz. more...

2127 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...