Greece cup's Journal, 05 January 2016

159.0 lb Lost so far: 94.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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470 kcal

Fat: 17.50g | Prot: 43.00g | Carb: 36.00g.   Breakfast: Benzel's Rod Pretzels, Atkins Cafe Caramel Shake. Lunch: Jack Link's Turkey Snack Sticks, Frigo Cheese Heads 100% Natural Light String Cheese, Dannon Light & Fit Greek - Raspberry. more...

2401 kcal

Activities & Exercise: Housework - 2 hours, Working - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...