Weigh In record (no journal entry) for 05 January 2016
|
293.0 lb
Lost so far: 10.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2016:
|
2186 kcal
|
Fat: 125.51g | Prot: 102.03g | Carb: 186.24g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, SportPharma Whey Protein Powder, Tap Water, Silk Pure Almond Milk - Unsweetened Original. Lunch: Perdue Grilled Chicken Breast Strips, Calavo Avocado, Sour Cream, Great Value Shredded Mild Cheddar Cheese. Dinner: Briannas Poppyseed Dressing, David Seeds Roasted and Salted Sunflower Seeds, Orange, Kale, Cooked Summer Squash (from Fresh), Baked Potato (Peel Not Eaten), Butter (Salted), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Raisins, Kroger Salted Peanuts, Hershey's Special Dark Chocolate Chips. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyeastlick's weight history
|