Weigh In record (no journal entry) for 05 January 2016
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2016:
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948 kcal
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Fat: 51.52g | Prot: 28.54g | Carb: 70.52g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, The Snack Factory Pretzel Crisps - Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Little Salad Bar Caesar Salad, Little Salad Bar Flat Leaf Spinach, Little Salad Bar Chunky Bleu Cheese Dressing, House Salad. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Champagne, Mountain Dew Diet Mountain Dew (16.9 oz). more...
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1873 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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