mlgogo's Journal, 05 January 2016

124.2 lb Lost so far: 16.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 72.43g | Prot: 90.50g | Carb: 73.31g.   Breakfast: Satsuma, Butter, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Baked or Broiled Salmon, Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea. Dinner: Green String Beans, Olive Oil, Zinfandel Wine, Turkey Drumstick. Snacks/Other: Cashew Nuts. more...

1809 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Yoga - 1 hour and 30 minutes, Reading - 2 hours, Desk Work - 2 hours, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...