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lost 2 # this week and 1 1/2 inches - food is bland and I am tired of eating but this is working. Keep up the good work
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171.0 lb
Lost so far: 4.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2009:
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1057 kcal
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Fat: 35.33g | Prot: 53.67g | Carb: 139.19g.
Breakfast: sweet potato, apple, egg white, pineapple, blackberry, coffee, splenda, peppers. Lunch: broccoli, white rice, chicken breast, dr. pepper. Dinner: thin crust peperoni pizza. Snacks/Other: butterscotch cookie, pillsbury cookie dough. more...
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2530 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Exercise machine (moderate) - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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