ShelleyGodin's Journal, 05 January 2016

Day 3

188.6 lb Lost so far: 0 lb.    Still to go: 188.6 lb.    Diet followed reasonably well.

---

1705 kcal

Fat: 77.28g | Prot: 136.20g | Carb: 147.90g.   Breakfast: Cheddar Cheese, Egg, Lemon Yogurt, Oranges. Lunch: Cos or Romaine Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Beans, Cheddar Cheese, Salsa, Tomatoes, Corn. Dinner: Broccoli, Cheddar Cheese, Potato (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Chocolate Cream Pie. more...

3180 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...