Weigh In record (no journal entry) for 29 September 2011
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1104 kcal
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Fat: 51.26g | Prot: 50.97g | Carb: 121.97g.
Breakfast: Fiber One Yogurt. Lunch: Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes . Dinner: Grilled Roast Beef & Cheddar Panini. Snacks/Other: Gala Apples, Dry Roasted Almonds (Without Salt Added) , Fiber One Chewy Bars. more...
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3082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 1.4 lb a week
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