Weigh In record (no journal entry) for 05 January 2016
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302.0 lb
Lost so far: 11.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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945 kcal
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Fat: 31.80g | Prot: 82.00g | Carb: 90.00g.
Breakfast: Dole Bananas, EAS 100% Whey Protein Powder - Chocolate. Lunch: Kitchen of Love Quinoa Meal Spicy Jalapeño. Dinner: Mrs Dash taco seasoning, Del Monte Whole Kernel Corn (No Salt Added), Honeysuckle White Ground Turkey 93/7. Snacks/Other: jello jello, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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losing 1.7 lb a week
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