Weigh In record (no journal entry) for 05 January 2016
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1975 kcal
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Fat: 126.54g | Prot: 180.56g | Carb: 23.03g.
Breakfast: VPX Redline, Kroger Thick Cut Bacon, Sunsweet Supra Fiber. Lunch: Celery, Rotisserie Chicken. Dinner: Boston Market 3 Piece Dark Skinless Individual Meal (Thigh & 2 Drumsticks), Boston Market Creamed Spinach, Boston Market 1/4 White Rotisserie Chicken. Snacks/Other: Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Cherry Limeade, Grenx GreenteaHP, Arrowhead Water, Cracker Barrel Sharp Cheddar Cheese Sticks. more...
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3066 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 5 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours. more...
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losing 21.0 lb a week
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