Weigh In record (no journal entry) for 17 December 2009
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156.3 lb
Lost so far: 7.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2009:
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1646 kcal
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Fat: 66.28g | Prot: 46.59g | Carb: 216.75g.
Breakfast: quaker oat mini caramel drizzle. Lunch: mustard, wheat bun, tyson breaded chicken patty, fruit and walnut salad mcdonalds. Dinner: thin crust pizza, tortilla soup. Snacks/Other: Fiber Supplement - Berry Burst, candied apple, Ritz Snack Mix (100 Calorie Packs), swiss miss hot chocolate. more...
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2609 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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