Weigh In record (no journal entry) for 05 January 2016
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218.5 lb
Lost so far: 19.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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250 kcal
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Fat: 8.00g | Prot: 18.00g | Carb: 30.00g.
Breakfast: McDonald's Egg White Delight McMuffin. more...
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gaining 1.0 lb a week
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tbbolts823's weight history
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