Weigh In record (no journal entry) for 05 January 2016
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202.7 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1046 kcal
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Fat: 24.12g | Prot: 52.41g | Carb: 152.37g.
Breakfast: Hard-Boiled Egg, Cantaloupe Melons, Oatmeal, Coffee (Brewed From Grounds). Lunch: Grimmway Farms Cut and Peeled Baby Carrots, Yoplait Light Fat Free Yogurt - Very Cherry. Dinner: Trader Joe's Chicken Tikka Masala with Basmati Rice. Snacks/Other: Good Earth Sweet and Spicy Tea. more...
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losing 16.1 lb a week
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