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after breakfast
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1161 kcal
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Fat: 38.83g | Prot: 45.99g | Carb: 157.11g.
Breakfast: Salted Butter, Grapefruit (Pink and Red), Egg, Sugar, Taster's Choice Original Gourmet Instant Coffee, All Natural Reduced Fat 2% Milk, Large White Bread. Lunch: Whole Kernel Sweet Corn, Blackberries, Raspberries, Hispanic Chicken Flavored Granulated Bouillon, French Style Green Beans, Taster's Choice Original Gourmet Instant Coffee, White Corn Tortilla, Sugar, Skinless Chicken Breast. Dinner: All Natural Reduced Fat 2% Milk, Sugar, Taster's Choice Original Gourmet Instant Coffee. Snacks/Other: Summer Strawberry Fruit Leather, Chunky Medium Salsa, Tortilla Chips. more...
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losing 9.8 lb a week
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