Weigh In record (no journal entry) for 05 January 2016
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149.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1310 kcal
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Fat: 44.68g | Prot: 113.38g | Carb: 118.50g.
Breakfast: Äpfel, Ja! Magerquark, Bodylab24 Whey Protein Blaubeere. Lunch: Korrekt Hirtenkäse, Tomaten, Gurke (mit Schale), Eisbergsalat. Dinner: Grapefruit, Zimbo Deutsches Corned Beef, Chavroux Ziegenfrischkäse, Edeka Heinrichstaler Schnittkäse (Bockshornklee), Guacamole, Alpro Natur mit Kokosnuss, Harry Balance Toast (38g), Karotten. more...
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losing 9.3 lb a week
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