Weigh In record (no journal entry) for 05 January 2016
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1740 kcal
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Fat: 65.36g | Prot: 79.24g | Carb: 211.98g.
Breakfast: Dasani Bottled Water (20 oz), 2% Fat Milk, Sugar, Coffee, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Dasani Bottled Water (20 oz), Tropicana Pure Premium Original Orange Juice, Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Sara Lee Cajun Turkey Breast. Dinner: Pizza Hut 14" Large Veggie Lover's Pan Pizza, Pizza Hut Breadsticks. Snacks/Other: Dasani Bottled Water (20 oz), Hershey's Cookies 'n' Cream Bar. more...
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losing 0.4 lb a week
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