Duffer's Journal, 05 January 2016

210.0 lb Lost so far: 17.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 53.56g | Prot: 47.96g | Carb: 7.13g.   Breakfast: Swiss Cheese, Kirkland Signature Egg Whites, Pork Sausage Patty or Link, Grape Tomatoes. Lunch: Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). more...

2495 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...