Weigh In record (no journal entry) for 05 January 2016
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1646 kcal
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Fat: 46.71g | Prot: 121.21g | Carb: 190.04g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Bananas, Blueberries, Advocare Spark on The Go. Lunch: Starbucks Roasted Tomato & Mozzarella Panini, Green Olives, Carrots. Dinner: Cary's Sugar Free Syrup, Turmeric (Ground), Kikkoman Less Sodium Soy Sauce, Cooked Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Simple Truth Peanut Butter Extreme Protein Bar. more...
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2961 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Standing - 2 hours and 30 minutes, Weight Training (moderate) - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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