Weigh In record (no journal entry) for 05 January 2016
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310.4 lb
Lost so far: 7.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1574 kcal
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Fat: 99.39g | Prot: 63.68g | Carb: 109.17g.
Breakfast: International Delight Hazelnut Creamer Singles. Lunch: Publix Hotdog Buns, Old Wisconsin Polish Sausage, Steak n Shake Chicago Style Steak Frank. Dinner: Seafood Salad, Wal-Mart Lemon Pepper Rotisserie Chicken, ritz Crackers - Fresh Stack (Ritz). more...
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gaining 18.2 lb a week
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dkobler's weight history
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