Weigh In record (no journal entry) for 17 December 2009
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254.4 lb
Lost so far: 45.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2009:
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1300 kcal
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Fat: 66.17g | Prot: 40.67g | Carb: 150.14g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Classic Greek Salad. Dinner: Fish Oil Concentrate. Snacks/Other: Kettle Corn 100 Calorie Pop, Bananas, Instant Oatmeal - Lower Sugar Apples & Cinnamon. more...
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3405 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 15.4 lb a week
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