Weigh In record (no journal entry) for 05 January 2016
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147.0 lb
Lost so far: 8.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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802 kcal
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Fat: 18.09g | Prot: 30.57g | Carb: 112.59g.
Breakfast: Detour Smart Whole Grain Oatmeal Bar - Blueberry, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Nature Valley Barra de Granola Suave con Frutas y Almendras, Lean Cuisine culinary collection Roasted Turkey Breast with savory herb dressing & cinnamon apples. Dinner: Heineken Light Beer. more...
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gaining 0.5 lb a week
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Sally tassani's weight history
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