Weigh In record (no journal entry) for 05 January 2016
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176.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1710 kcal
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Fat: 62.45g | Prot: 120.52g | Carb: 162.36g.
Breakfast: Perky Jerky Turkey Jerky, Quaker Steel Cut Oatmeal. Lunch: Salmon. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Cheddar Cheese, El Milagro Tortilla Chips. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Trader Joe's Very Green Juice Blend. more...
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losing 14.0 lb a week
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chicohen's weight history
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