Weigh In record (no journal entry) for 05 January 2016
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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957 kcal
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Fat: 67.56g | Prot: 64.93g | Carb: 19.29g.
Breakfast: Hickman's Extra Large Eggs, Bacon, Kroger Bottled Water, Coffee (Brewed From Grounds), Dannon Light & Fit Greek - Cherry. Dinner: Pork Roast. Snacks/Other: Philadelphia 1/3 Less Fat Cream Cheese, Skippy Extra Crunchy Super Chunk Peanut Butter, Market Pantry Mild Cheddar Cheese Sticks. more...
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losing 1.4 lb a week
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