dizzyrus1001's Journal, 05 January 2016

148.0 lb Lost so far: 30.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 19.51g | Prot: 34.52g | Carb: 135.00g.   Lunch: Bryans Mediterranean Salad Bowl, Stuffed Green Olives, Bryans Mediterranean Salad Bowl. Dinner: Turkey Breast Meat, Boiled Potato (without Peel), Birds Eye Steam Fresh Supet Sunshine Mix. Snacks/Other: Dairylea Cheese Triangle (15.6g), Ryvita Crackerbread, Pink Lady Apples. more...

1896 kcal

Activities & Exercise: Cross Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...