Weigh In record (no journal entry) for 05 January 2016
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200.0 lb
Lost so far: 9.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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742 kcal
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Fat: 28.37g | Prot: 41.89g | Carb: 81.17g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Arby's Grand Turkey Club. more...
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steady weight
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porterj31's weight history
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