Weigh In record (no journal entry) for 05 January 2016
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143.4 lb
Lost so far: 47.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1253 kcal
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Fat: 75.01g | Prot: 47.42g | Carb: 43.83g.
Breakfast: Vanilla Extract, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Hormel Sliced Pepperoni, Barbecue Flavor Pork Skins, Archer Farms Backwoods Trail Mix. Dinner: Riesling Wine, Butter with Calcium, Large Grade A Eggs, Salt. more...
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2170 kcal
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Activities & Exercise:
Elliptical - 39 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 51 minutes. more...
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losing 32.2 lb a week
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