craigpop's Journal, 05 January 2016

189.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1216 kcal

Fat: 52.71g | Prot: 125.21g | Carb: 56.21g.   Breakfast: Gloria Jeans Cappuccino (Regular). Lunch: Tap Water. Dinner: Coca-Cola Coca-Cola Zero (375 ml), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Lite Milk, Kraft Smoked Salmon & Dill Dip, 100% Whole Wheat Pita Bread. more...

2384 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...