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Time to take care my health. A long journey with the aim to be healthier at the end.
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280.0 lb
Lost so far: 2.2 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1394 kcal
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Fat: 55.20g | Prot: 65.89g | Carb: 169.12g.
Breakfast: 1% Fat Milk. Lunch: Feta Cheese, Bread, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Feta Cheese, Bread, House Salad. Snacks/Other: Peanuts, Tzatziki, Coffee with Milk, ACE Bakery Olive Bread. more...
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3240 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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Vasoulitsa's weight history
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