Weigh In record (no journal entry) for 05 January 2016
|
192.7 lb
Lost so far: 31.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2016:
|
2014 kcal
|
Fat: 85.37g | Prot: 147.73g | Carb: 156.22g.
Breakfast: Instant Noodles, MyProtein Impact Whey Protein (25g). Lunch: Gaea Garlic Stuffed Green Olives, Tesco Skimmed Milk, MyProtein Impact Whey Protein (25g). Dinner: Pizza Hut Large Pan Super Supreme. Snacks/Other: Asda Chosen By You Salted Pistachios in Shell. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheodoreLeonowicz's weight history
|