Weigh In record (no journal entry) for 05 January 2016
|
185.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2016:
|
1170 kcal
|
Fat: 37.28g | Prot: 32.62g | Carb: 177.11g.
Breakfast: I Can't Believe It's Not Butter! Light Butter, Sainsbury's Runny Honey, Kingsmill White Loaf Medium. Lunch: Ryvita Dark Rye Crispbread, Vegetable Soup. Dinner: Smart Balance 37% Light Buttery Spread, Potatoes (Flesh, with Salt, Boiled), Tesco Everyday Value Cheese & Bacon Quiche, Carrots, Tesco Runner Beans. Snacks/Other: Marks & Spencer Meringue Nests, Tesco Wafer Thin Ham, Galaxy Hot Chocolate, Tangerine. more...
|
|
2245 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liann68's weight history
|