Weigh In record (no journal entry) for 05 January 2016
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194.9 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2016:
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1997 kcal
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Fat: 51.19g | Prot: 180.48g | Carb: 163.73g.
Breakfast: jogurtti, ehrmann. Lunch: Arla Apetina 10% Lactofree, crostini, salaattikastike tomaatti, Pirkka Pintamaustettu Broilerin Fileesuikale Chili, pitkäjyväinen. Dinner: Saarioinen Creamy Ranch Majoneesi, Kalkkuna nakki 5%, peruna. Snacks/Other: Koff Olut, Vaasan Minihiilari Kaura, Rasvaton Maito, Rasvaton Maito, kananmuna, Maltodextrine (PPS), self omn. more...
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2772 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 142.0 lb a week
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