dlape's Journal, 29 September 2011

119.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 18.75g | Prot: 99.34g | Carb: 128.06g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Golden Delicious Apples, Potato Hamburger Rolls, Chicken Breast (Skin Not Eaten). Dinner: Submarine Rolls, BBQ Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Minty Patty. more...

1825 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...