little_yasha's Journal, 29 September 2011

yay!

217.0 lb Lost so far: 17.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 38.31g | Prot: 59.05g | Carb: 233.42g.   Breakfast: Mini Babybel Bonbel Cheese, Coffee with Milk, Milk (2% Lowfat with Added Vitamin A), Crunchy Bran & Raisin Cereal. Lunch: Gourmet Chow Mein. Dinner: Select Harvest southwest chicken chili. Snacks/Other: Chewy Trail Mix bar - Dark Chocolate & Nut, Yogurt parfait. more...

2966 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...