Weigh In record (no journal entry) for 05 January 2016
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1190 kcal
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Fat: 59.10g | Prot: 46.99g | Carb: 121.55g.
Breakfast: Кета, Бутерброд с Колбасой, Омлет или Яичница с Колбасой, Вода, Чай Несладкий, Рогачев Сгущенка. Lunch: Кекс, Салат Витаминный, Котлета Свиная, Гречка Отварная, Кофе с Молоком, Вода, Щи. more...
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2373 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 6.2 lb a week
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