Weigh In record (no journal entry) for 05 January 2016
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138.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1350 kcal
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Fat: 31.50g | Prot: 64.96g | Carb: 200.29g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Red Delicious Apples, Bear Raspberry Yo Yo, Organix Pureed Apple and Strawberry Pot, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Yellow Sweet Corn, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Baby New Potatoes, Morrisons Gammon Ham, Boiled Egg. Snacks/Other: M&M's M&M's Chocolate, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Persimmon, Cantaloupe, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2276 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Reading - 6 hours and 20 minutes. more...
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losing 2.8 lb a week
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