Weigh In record (no journal entry) for 05 January 2016
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1342 kcal
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Fat: 45.12g | Prot: 128.76g | Carb: 104.97g.
Breakfast: Савушкин Продукт Оптималь 0%, Творог 5%. Lunch: Приготовленный или Обжаренный Лук (без Жира), Приготовленная Морковь, Государь Котлеты Капустные. Dinner: Творог 5%, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: Weider Protein 80 Plus, Parmalat Молоко 0,5%, Творог 5%, Кофе (Растворимое). more...
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gaining 0.8 lb a week
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