Maxine smith's Journal, 05 January 2016

155.0 lb Lost so far: 15.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

710 kcal

Fat: 31.70g | Prot: 41.86g | Carb: 64.04g.   Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Dinner: Fried Egg, Asda Smart Price Chopped Tinned Tomatoes, Linda McCartney Vegetarian Sausages. Snacks/Other: Tesco Pistachio Nuts, Cadbury Heroes, Cadbury's Highlights Instant Hot Chocolate. more...

2030 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...